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Every good training guide will have time built in for sports massage.
The rest portion of a training plan is just as important as the hard work part!
Overtraining can result in: tiredness, aching joints and muscles, nausea, decreased
immune system, repetitive loading injuries, excessive weight loss, reduction in bone density, and plateau effect (increased time to reach fitness goals). Taking the time to recover from your exercise will help you to reach your goals. Gemma Fesemeyer is a registered
sports therapist. Contact us now for further details on treatments and prices.
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| Gemma with Storm skydiving team after they won the World Championships in France 2008 |
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