Pre & Post Natal Exercise

Fitness for mums!

Safe and effective exercise for pre and post natal women. Many women are unsure whether it is safe to exercise while they are pregnant. The answer to this is yes, as long as you work with the right person!

Benefits of exercise during and after pregnancy include:

- Staying fit and healthy during pregnancy can help reduce symptoms such as morning sickness and hormone swings
- Labour time can be significantly reduced if the mother's muscles are strong
- Recovery time after child birth is significantly reduced
- Exercise banishes the 'baby blues'
- Tones you up and slims you down safely and effectively
- Gets you out of the house!

Incredible changes happed in your body during and after pregnancy. It is vitally important that you work with a fully qualified exercise specialist during this important time. There are certain exercises that you should avoid during pregnancy and immediately afterwards, but safe and effective alternatives can be given.

Email Sarah at sarah@stormpersonaltraining.com for details.