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Adaptable training environments Training plans can be worked around your choice of environment: you can
work out in your usual gym, in the local park or at home. I will create a varied and exciting series of exercises to keep
you motivated, make you see results and meet your goals.
Benefits of exercise Exercise can significantly reduce many of the symptoms suffered
by people with MS, Parkinson's, diabetes, asthma, high blood pressure and other stress-related issues. Good
communication with your fitness coach is essential throughout your training programme to ensure that you work
through the training safely and effectively. For more details about how exercise can benefit you, email sarah@stormpersonaltraining.com today. |
Gyms Storm Personal Training can work with you at your
own gym, or our personal trainers can run your sessions at the military gym at South Cerney near Cirencester, or at the Bodyflight
Health Club near Bedford.
Outdoor fitness For those who enjoy being outside or don't want gym membership the out
of doors option is a real winner. With a little imagination and some motivation an outdoor workout can be very efficient and
effective. What's available?
Group running programmes, running circuits, interval
training, fartleking, hill reps, group walking, walking games for families and friends. You'll be amazed at the circuits
I can design for you in your garden, local park or more urban settings! Bootcamps can be arranged
for all levels of fitness and have no age limits.
Group training Some people really enjoy working out with others, some people think that
would be a nightmare. If you are one of the former, why not organise a group of like-minded friends to follow a training plan
with you? Group discounts are available. Go to the Contact page and fill out the form for further details.
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Online training plans If you would prefer, a training plan can be created for you that you can follow
online. An email will be sent to you detailing the exercises for you to follow that week. The training plan can span any period
of time, from 4-6 weeks onwards. Should you need
it, help is only a phone call or an email away! We can give you advice on exercise technique, stretching, nutrition and rest.
Monthly emails will be sent with extra hints and tips, plus a little bit of additional motivation.
 The magic wand It really is possible to gain the
physique that you want and feel fitter and stronger than ever before. It's not quite as easy as waving a magic wand, but
it's not far off! |
