Complete fitness solutions

"I really can help you to achieve your health and fitness goals. I've worked with

professional athletes, body builders and people who just want a bit more energy

(and want to fit into their favourite pair of jeans!).

Make a positive change in your life today, get in touch now to see how we can work together."

sarah@stormpersonaltraining.com.

What's YOUR motivation?

Many people find that their motivation runs out after a short while in the gym, or just ten minutes after starting a run or bike ride. Others love the gym environment and just need that extra bit of motivation and direction that is provided by having a personal trainer with them.

There have been many studies over recent years which have shown conclusively that people who train alongside others will always find extra motivation and see much better results from their training.

"Today is your day, your mountain is waiting, so get on your way" Dr Seuss

Adaptable training environments

Training plans can be worked around your choice of environment - you can work out in your usual gym, in the local park or at home. Your fitness coach can create a varied and exciting series of exercises to keep you motivated, make you see results and meet your goals.

Pre and Post Natal

Personal training sessions are perfect for mums to be and mums who want to get back into shape after having their baby. Safe and effective exercise during pregnancy can help reduce the symptoms which hamper many women during pregnancy.

Improve your posture and muscle tone, make sure that the weight that you gain is just baby weight and no more. Exercise after pregnancy helps to fight the 'baby blues' get back into your pre-pregnancy clothes and feel better about the world in general!

Storm Personal Training also offers classes for mums in the great outdoors - these are perfect for making friends in your area and the bonus is that you bring your baby with you, so there are no additional costs for child care! Check out the Pre & Post Natal page for more details.

Outdoor fitness

For those who enjoy being outside or don't want gym membership the out of doors option is a real winner. With a little imagination and some motivation an outdoor workout can be very efficient and effective.

What's available? Group running programmes, running circuits, interval training, fartleking, hill reps, group walking, walking games for families and friends. You'll be amazed at the circuits we can design for you in your garden, local park or more urban settings! Bootcamps can be arranged for all levels of fitness and have no age limits. This is a very cost effective way of exercising.

Group training

Some people really enjoy working out with others, some people think that would be a nightmare. If you are one of the former, why not organise a group of like-minded friends to follow a training plan with you? Group discounts are available. Go to the Contact page and fill out the form for further details.

What's the relevance of skydiving?!

Skydiving is a sport which is little known, yet has an ever growing population of followers. 4 Way formation skydiving is a test of physical and mental agility, strength, courage and discipline. Sarah applies the same formula to fitness training as she does to training teams to become the best competitive skydivers in the world.

Online training plans

If you would prefer, a training plan can be created for you that you can follow online. An email will be sent to you detailing the exercises for you to follow that week. The training plan can span any period of time, from 6 weeks onwards.

Should you need it, help is only a phone call or an email away! A full service of advice on exercise technique, stretching, nutrition and rest is given. Monthly emails will be sent with extra hints and tips, plus a littlebit of additional motivation.

Sports specific training

*Custom made plans for increasing strength and agility for specific sports*

These easy to follow training plans can be followed at home or in the gym, using tried and tested techniques to improve your sports performance through an increase in fitness and agility, and simultaneously decreasing your risk of injury.

These plans can be tailored to any fitness levels, for people of any age and also for anyone returning from an injury or a break from their sport. The plans are designed to gradually increase your fitness, strength and flexibility as the season progresses so that you will peak at the right time for your competition.

The magic wand

At Storm Personal Training, we believe in training smart. Training in such a way that you don't need to spend hours and hours flogging away on treadmills and cross trainers in the gym, throwing heavy weights around and feeling tired and stiff afterwards.

It really is possible to gain the physique that you want and feel fitter and stronger than ever before. It's not quite as easy as waving a magic wand, but it's not far off!