Meet the trainers

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Sarah Cannon, Personal Trainer

Sarah is a fully qualified personal trainer and also represents the United Kingdom in the sport of Skydiving. She has won many World and National titles and uses her experience competing at a World Level in her fitness instruction.

Sarah is a member of the Register of Exercise Professionals (REPs) Level 3 and is trained to work with any individual, regardless of health complications. Sarah is also trained as a nutrition advisor and to work with pre and post natal women. She specialises in sports specific training, working with many types of athletes to increase their performance through functional training.

Sarah continues to expand her knowledge of personal training through Continued Professional Development (CPD) and is fully insured and CRB checked.

Qualifications:

~ BA (Hons)

~ Advanced Diploma in Personal Training

~ Nutrition and Weight Management

~ Sports Specific Nutrition

~ Group Studio Cycling

~ Strength and Conditioning

~ Core Function and Conditioning

~ Functional Resistance and Sports Specific Training

~ Health Screening and Fitness Assessments

~ Active Ageing

~ Pre and Post Natal Exercise

~ Advanced Fitness Programming

~ Personal Training and Alternative Environments

Coming soon: Life coach and NLP Practitioner

Ben Cannon, Army Physical Training Instructor

Ben Cannon is a fully qualified Personal Trainer to REPS level 3 standard and is a Royal Army Physical Training Corps Instructor. Ben started his career as a paratrooper and after numerous overseas deployments has gone on to concentrate his expertise in training soldiers who are deploying on worldwide operations.

Currently serving at the Duke of Gloucester Barracks in South Cerney, Ben runs the military gymnasium and is in charge of all pre-deployment physical training, adventurous training and remedial training. His speciality is in strength and conditioning training and includes resistance training, core stability, suspension harness training and sport specific weight training.

Ben is a former Super Heavy Weight Boxing Champion, has represented the Army at Rugby and is also a skydiver and represents Great Britain. He has spent time on the Parachute Regiments Freefall Display Team, The Red Devils.

Qualifications:

~ Foundation Degree in Sports, Science & Nutrition

~ Strength & Conditioning Coach

~ Spinning Instructor

~ Athletics Coach

~ Swimming Instructor

~ Performance Coach

~ Boxing Judge & Time Keeper