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Why work with a Personal Trainer? Have you ever joined a gym with the best intentions, then realised when
its time to renew your membership that for one reason or another you have only actually been a handful of times? Working with a personal trainer is a much more guaranteed, economical and productive way to get fit.
It really is for everyone, the money you spend on not going to the gym could be much better spent on a structured approach,
using the trainer's knowledge and experience to help you achieve your goals in the minimum amount of time, with no money
wasted.
What
are the benefits of Exercise? ~ Improve self esteem ~ Improve muscle tone and body shape ~ Weight loss and optimal fat burning ~ Improve posture
and spinal health ~
Relieve back pain and stiffness ~ Reduction in waist and hip size ~ Improve
health and general well being
What is an online training plan? Online training plans are designed for people who do not have time to go to a gym or to book an appointment
with a personal trainer. The plan will be designed to help you achieve your goals, using the time and equipment that you have
available to you. You do not need to be a member of a gym, you just need some space at home or outside to follow the plan. Your plan will include detailed instructions on exercise technique, stretching, rest and recuperation,
diet and advice tailored exclusively
for you. The plans are designed to gradually
increase your fitness levels.
Is
it safe?
You will be asked to complete a health check form before you start any form
of training programme. Storm Personal Training operates a safe training policy and will work closely with your GP if you have
any specific health requirements. There is no need to shy away from exercise - with the right approach it can significantly
increase your quality of life. All fitness instructors are fully qualified, insured and those making home visits are CRB checked. Will
it be the right thing for me?
There
are many options available to you with Storm Personal Training. You could chose one to one sessions in a gym, in a park or at your home,
where your personal trainer will work with you through the warm up, mulitiple exercises and then a cool down with stretches. Alternatively, you can have a training plan written for you: these easy to follow and affordable training
plans can be followed at home or in the gym, using tried and tested techniques to improve your sports performance through
fitness and agility, decreasing the risk of injury through training. The plan can be tailored to any fitness levels, for people
of any age and for those returning from injuries or a break from their sport. The plans are designed to gradually increase
your fitness, strength and flexibility as the season progresses, you will peak at the right time for your competition. You
will receive free email and text hints and tips, and encouragement to complete your plans. Contact us now to discuss what would be the best option for you.
Are corporate and group deals available?
Corporate and group deals are available - we all find that stresses
and strains are placed upon us fitting in work, family and friends. Make sure that your health and well being is taken care
of in the most efficient way. Exercising with friends, family and co-workers can be the most efficient and motivating way
to train. Contact for details.
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