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Meet Sarah
Cannon: Personal Trainer, World Champion skydiver, World Record holder and two time
British National Skydiving Champion. Sarah has been representing the UK in competitive skydiving since 2007. She is still competing in her sport and is also on the worldwide coaching circuit, working with teams in the UK, US, Sweden, Portugal, Spain and the Czech Republic. Sarah's methodology is to focus on each person's requirements as an individual and provide them with the extra motivation and tools that they will need to reach their goals. Skydiving is a sport which is little known, yet has an ever growing population of followers. 4 Way formation skydiving is a test of physical and mental agility, strength, courage and discipline. Sarah applies the same formula to fitness training as she does to training teams to become the best competitive skydivers in the world. Sarah works with each client to establish their fitness and nutritional requirements and to follow their tailor made plan which gradually and safely allows them to reach their goals. The same methodology will be followed to help you achieve your goal regardless of whether that is to run a PB, reduce your triathlon split times, fit into your favourite party dress or pair of jeans or get back in shape after having a baby! Careful and considered planning will get you there. If you have got as far as finding this website, you already have the motivation to start making a difference! Regardless of age, current fitness abilities and financial situation, a training and nutritional plan can be tailor made to suit you. Storm Personal Training is not associated with a gym so there are no overhead costs being passed on to you. You really do get what you pay for! Your first consultation is completely free, with no obligation to continue working with Storm Personal Training. * Train at home, in the park or at your gym. * Your fitness coach can travel to you. * One-to-one training sessions start at £15. * You can see serious results after just 6 sessions. * High level sports-specific training available. * Online exercise and nutritional guidance. * Monthly email updates, hints and training tips. * Pre and Post natal exercise programme available. * Safe and effective exercise for the over 50's. * GP/professional referral programmes available. One of the great options that you will get by signing up to any plan with Storm Personal Training is that you don't necessarily need gym membership. We can work out training plans that can be followed at home, in your local park or in the gym, alternatively you could utilise a mixture of all of these locations. Variety is the spice of life! The Storm fitness coaches are professional, reliable and have a relaxed approach with their clients. You'll only get shouted at if you need that extra bit of motivation! All fitness coaches are fully CRB checked.
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Safe and reliable You will be asked to complete a health check form before you start any form of training programme. Storm operates
a safe training policy and we can work closely with your GP if you have any specific health requirements. There is no need
to shy away from exercise - with the right approach it can significantly increase your quality of life. Custom
made plans These easy to follow and affordable training plans can be followed at home or in the gym, using tried
and tested techniques to improve your sports performance through fitness and agility, decreasing the risk of injury through
training. The plan can be tailored to any fitness levels, for people of any age and for anyone returning from injuries or
a break from their sport. The plans are designed to gradually increase your fitness, strength and flexibility as the season
progresses, you will peak at the right time for your competition. You will receive free email and text hints and tips, and
encouragement to complete your plan. Online training plans Online training plans can be provided with detailed instructions on exercise technique, stretching,
rest and recuperation, diet and recovery from injuries. If you fancy trying out a new sport, contact us for free impartial advice as to the best way to get started and facilities in your local area. Corporate and group deals Corporate and group deals are available
- we all find that stresses and strains are placed upon us fitting in work, family and friends. Make sure that your health
and wellbeing is taken care of in the most efficient way. Exercising with friends, family and co-workers can be the most efficient
and motivating way to train. Contact for details.
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Testimonials
"The instructors at Storm Personal Training created a training plan for me that suited my busy lifestyle perfectly. It took me a while to make the decision to get fit again after having my third child. I'm so glad I did!" Rose Atterfield, Hampshire "I have always found it hard to motivate myself. Now I have my fitness coach to push me in the right direction and I can really see the results." Derrick Roberts, Salisbury "I've beaten my PB thanks to the advice on what I should be eating and training tips... Thanks Sarah!" Andrea Tutley, Kent "The training programme that Sarah put me through cut down my swim time by 1 minute 45 over 800m and has decreased my 3km run time by 8 minutes! I find it much more rewarding to compete in triathlons now that my times are down." Ben Smith, Aldershot Send in your testimonial now!
Website Links
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07595 973959 info@stormpersonaltraining.com
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